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4 Serves
20 Mins
1 g
22 g
0 g
Cut the fresh passion fruit in half and use a spoon to scoop the pulp and seeds into a mixing bowl.
Ingredients, vitamins, and health benefits
Passion Fruit
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TunisianVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
156 µg / 400 µgCalcium
210 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
194 mg / 420 mgPhosphorus
107 mg / 1,250 mgPotassium
866 mg / 4,700 mgSodium
5 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
2 µg / 55 µgFiber
2 g / 28 gSugar
18 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
20 gAlcohol
0 g
Transfer the pulp to a blender with cold water and pulse briefly to separate the juice from the seeds without crushing them.
Strain the mixture through a fine mesh sieve into a pitcher to remove the seeds, then stir in sugar to taste.
Chill the juice in the refrigerator before serving over ice.
Cold Water
Vitamin A
860 µg / 900 µgVitamin C
179 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
156 µg / 400 µgCalcium
210 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
194 mg / 420 mgPhosphorus
107 mg / 1,250 mgPotassium
866 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
18 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
20 gAlcohol
4
g13
g12
g
Zinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
2 µg / 55 µg