4 Serves
15 Mins
Peel and dice the fresh mangoes, removing the pit.
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Vitamin K
13 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
68 µg / 400 µgIron
0 mg / 18 mgMagnesium
20 mg / 420 mgPhosphorus
50 mg / 1,250 mgPotassium
279 mg / 4,700 mgSodium
162 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
10 mg / 2.3 mgSelenium
2 µg / 55 µgFiber
2 g / 28 gSugar
66 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
76 gAlcohol
0 g
Place the mango pieces into a blender and process until smooth.
Pour the mango juice into glasses and serve chilled.
9
g47
g11
g
