4 Serves
80 Mins
Peel and pit the fresh lychees using a knife, ensuring all seeds are removed.
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Vitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
75 µg / 400 µgCalcium
111 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
109 mg / 420 mgPhosphorus
155 mg / 1,250 mgPotassium
1035 mg / 4,700 mgSodium
135 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
2 µg / 55 µgFiber
5 g / 28 gSugar
40 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
41 gAlcohol
0 g
In a large pot, combine the prepared lychees with water and bring to a gentle simmer over the stove.
Strain the mixture through a sieve into a bowl to remove any fibrous pulp, then chill the juice before serving.
9
g47
g11
g
