
4 Serves
1440 Mins
42 g
93 g
27 g
Wash the wild garlic leaves thoroughly in a colander, then pour boiling water over them until just wilted. Immediately rinse under cold running water, squeeze out excess moisture, and finely chop.
Ingredients, vitamins, and health benefits

Wild Garlic Leaves

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Vitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
66 µg / 400 µgCalcium
566 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
149 mg / 420 mgPhosphorus
513 mg / 1,250 mgPotassium
1267 mg / 4,700 mgSodium
1221 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
44 µg / 55 µgFiber
3 g / 28 gSugar
70 g / 50 gSaturated Fat
11 g / 20 gCholesterol
28 mg / 300 mgCaffeine
0 mgNet Carbs
90 gAlcohol
0 g


In a saucepan over low heat, warm the milk until steaming. In a separate pan, heat the butter and stir in the flour for two minutes until lightly browned.




Gradually whisk the warm milk into the flour and butter mixture until a thick, silky sauce forms. Simmer for two minutes, then season to taste.





Fold the Manchego cheese, chopped Jamón, and prepared wild garlic into the sauce. Spread the mixture onto a lightly oiled baking tray, cover, and chill for at least one hour.





With lightly oiled hands, shape the chilled mixture into 18-20 even balls. Arrange them on a baking tray and freeze for 30 minutes to firm up.


Beat the egg in a shallow dish with seasoning. Place panko in a second dish. Dip each croqueta into the egg wash, then coat thoroughly with panko.




Heat oil in a deep pan to 170°C. Fry the croquetas in batches for 2-3 minutes until deeply golden, then drain on kitchen paper.


Boiling Water

Milk

Unsalted Butter

All Purpose Flour

Manchego Cheese

Jamón

Seasoning

Egg

Panko Breadcrumbs
Vitamin A
393 µg / 900 µgVitamin C
40 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
66 µg / 400 µgCalcium
566 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
149 mg / 420 mgPhosphorus
513 mg / 1,250 mgPotassium
1267 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
70 g / 50 gSaturated Fat
11 g / 20 gCholesterol
28 mg / 300 mgCaffeine
0 mgNet Carbs
11
g17
g31
g5
g20
g4
gZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
44 µg / 55 µgAlcohol
0 g