
6 Serves
45 Mins
8 g
4 g
15 g
Preheat your oven to 220°C.
Ingredients, vitamins, and health benefits

Jalapeno Pepper

Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin E
0 mg / 15 mgVitamin K
11 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
10 µg / 400 µgCalcium
236 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
11 mg / 420 mgPhosphorus
177 mg / 1,250 mgPotassium
74 mg / 4,700 mgSodium
535 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
10 µg / 55 µgFiber
0 g / 28 gSugar
1 g / 50 gSaturated Fat
9 g / 20 gCholesterol
48 mg / 300 mgCaffeine
0 mgNet Carbs
4 gAlcohol
0 g
Using a sharp knife, cut the jalapeno peppers in half lengthwise and carefully scoop out the seeds and membranes to reduce heat.



In a mixing bowl, combine the cream cheese and feta cheese until the mixture is smooth and well-blended.




Stir the garlic powder, fresh parsley, and a pinch of black pepper into the cheese mixture until evenly distributed.








Spoon the prepared cheese mixture generously into each jalapeno half.





Arrange the stuffed peppers on a baking tray lined with parchment paper and sprinkle the tops with Parmesan cheese.







Bake in the preheated oven for 18 to 20 minutes, or until the cheese is golden brown and the peppers are tender.






Black Pepper

Cream Cheese

Feta Cheese

Parmesan Cheese

Garlic Powder

Parsley
Vitamin A
122 µg / 900 µgVitamin C
1 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
0 mg / 15 mgVitamin K
11 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
10 µg / 400 µgCalcium
236 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
11 mg / 420 mgPhosphorus
177 mg / 1,250 mgPotassium
74 mg / 4,700 mgSodium
Fiber
0 g / 28 gSugar
1 g / 50 gSaturated Fat
9 g / 20 gCholesterol
48 mg / 300 mgCaffeine
0 mgNet Carbs
30
g31
g33
gZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
10 µg / 55 µgAlcohol
0 g