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4 Serves
102 Mins
2 g
65 g
13 g
Peel the ripe plantains and slice them into small, bite-sized cubes or diagonal slices.
Ingredients, vitamins, and health benefits
Plantain
Onion
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
ItalianVitamin K
225 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
49 µg / 400 µgCalcium
30 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
32 mg / 420 mgPhosphorus
50 mg / 1,250 mgPotassium
451 mg / 4,700 mgSodium
143 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
3 g / 28 gSugar
6 g / 50 gSaturated Fat
3 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
61 gAlcohol
0 g
In a large skillet, heat the vegetable oil over medium heat. Fry the plantain pieces in batches until they are golden brown and tender, then remove and drain on paper towels.
In a separate saucepan, sauté the finely chopped onions and minced garlic in a small amount of oil until softened.
Stir in the tomato sauce, hot sauce, and chopped chili peppers. Simmer the sauce for 30 minutes to allow the flavors to meld and the sauce to thicken.
Season the sauce with salt and pepper to taste, then serve the hot fried plantains topped with the spicy pepper sauce.
Garlic
Tomato Sauce
Hot Sauce
Chili Pepper
Salt And Pepper
Vitamin A
19 µg / 900 µgVitamin C
20 mg / 90 mgVitamin E
11 mg / 15 mgVitamin K
225 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
49 µg / 400 µgCalcium
30 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
32 mg / 420 mgPhosphorus
50 mg / 1,250 mgPotassium
451 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
6 g / 50 gSaturated Fat
3 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
12
g10
g22
g
Mexican
Zinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgAlcohol
0 g