6 Serves
91 Mins
41 g
70 g
67 g
Prepare the chicken pieces and vegetables by cutting the eggplant and cauliflower into thick slices, then season them with salt and pepper.
Ingredients, vitamins, and health benefits
Salt
Salt And Pepper
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Vitamin E
6 mg / 15 mgVitamin K
46 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
14 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
92 µg / 400 µgCalcium
80 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
85 mg / 420 mgPhosphorus
711 mg / 1,250 mgPotassium
996 mg / 4,700 mgSodium
1784 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
45 µg / 55 µgFiber
7 g / 28 gSugar
4 g / 50 gSaturated Fat
10 g / 20 gCholesterol
125 mg / 300 mgCaffeine
0 mgNet Carbs
63 gAlcohol
0 g
Heat the vegetable oil in a large pot and fry the eggplant and cauliflower until golden brown, then remove and set aside.
In the same pot, sear the chicken pieces until browned on all sides, then add the onion and garlic, sautéing until fragrant.
Layer the fried vegetables over the chicken, then add the rinsed basmati rice on top, pouring in water and tomato paste seasoned with salt, pepper, and spices.
Cover the pot and simmer on low heat until the rice is tender and the liquid is fully absorbed.
Let the dish rest for a few minutes before carefully inverting the pot onto a large serving platter to reveal the layers.
Chicken Pieces
Eggplant
Cauliflower
Vegetable Oil
Onion
Garlic
Basmati Rice
Tomato Paste
Baharat spice blend
Vitamin A
13 µg / 900 µgVitamin C
56 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
6 mg / 15 mgVitamin K
46 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
14 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
92 µg / 400 µgCalcium
80 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
85 mg / 420 mgPhosphorus
711 mg / 1,250 mgPotassium
996 mg / 4,700 mgSodium
Fiber
7 g / 28 gSugar
4 g / 50 gSaturated Fat
10 g / 20 gCholesterol
125 mg / 300 mgCaffeine
0 mgNet Carbs
61
g99
g58
g
Vietnamese
ThaiZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
45 µg / 55 µgAlcohol
0 g