4 Serves
45 Mins
35 g
20 g
25 g
In a food processor, combine the fresh spinach, cilantro, and mint with a small amount of water. Pulse until a smooth, vibrant green paste forms, being careful not to add too much mint to avoid bitterness.
Ingredients, vitamins, and health benefits
Spinach
Cilantro
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Vitamin E
12 mg / 15 mgVitamin K
744 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
298 µg / 400 µgCalcium
696 mg / 1,300 mgIron
18 mg / 18 mgMagnesium
347 mg / 420 mgPhosphorus
484 mg / 1,250 mgPotassium
2262 mg / 4,700 mgSodium
800 mg / 2,300 mgZinc
10 mg / 11 mgCopper
1 mg / 0.9 mgManganese
35 mg / 2.3 mgSelenium
59 µg / 55 µgFiber
5 g / 28 gSugar
18 g / 50 gSaturated Fat
14 g / 20 gCholesterol
105 mg / 300 mgCaffeine
0 mgNet Carbs
15 gAlcohol
0 g
Heat the cooking oil in a large pot over medium heat. Add the cardamom pods, cloves, and cinnamon stick, allowing them to sizzle for about one minute until fragrant.
Add the diced onion to the pot and sauté until it turns golden-brown. Stir in the green chillies, chopped garlic, and ginger, cooking for an additional minute.
Add the beef to the pot along with the chili powder, ground cumin, garam masala, ground black pepper, and salt. Cook over medium-high heat for 10 minutes, stirring frequently to ensure even browning.
Stir in half of the yogurt and cook for 2 minutes until fully incorporated into the meat mixture.
Add the prepared green herb paste to the pot, mix well, and simmer for 10 minutes to allow the flavors to meld.
Stir in the remaining yogurt and continue to cook for a final 5 minutes. Taste and adjust the salt as needed before serving hot with parathas and fresh tomato salsa.
Mint
Water
Green Chilies
Cooking Oil
Cardamom Pods
Cloves
Cinnamon Stick
Onion
Garlic
Ginger
Beef
Chili Powder
Ground Cumin
Garam Masala
Black Pepper
Salt
Yogurt
Tomato
Salsa
Vitamin A
794 µg / 900 µgVitamin C
69 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
12 mg / 15 mgVitamin K
744 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
298 µg / 400 µgCalcium
696 mg / 1,300 mgIron
18 mg / 18 mgMagnesium
347 mg / 420 mgPhosphorus
484 mg / 1,250 mgPotassium
2262 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
18 g / 50 gSaturated Fat
14 g / 20 gCholesterol
105 mg / 300 mgCaffeine
0 mgNet Carbs
30
g0
g28
g
FilipinoZinc
10 mg / 11 mgCopper
1 mg / 0.9 mgManganese
35 mg / 2.3 mgSelenium
59 µg / 55 µgAlcohol
0 g