4 Serves
81 Mins
71 g
12 g
15 g
In a large bowl, combine the chicken with salt, black pepper, and mixed herbs to marinate.
Ingredients, vitamins, and health benefits
Chicken
Salt
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VietnameseVitamin E
2 mg / 15 mgVitamin K
5 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
28 mg / 16 mgVitamin B5
4 mg / 5 mgVitamin B6
3 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
3 µg / 400 µgCalcium
64 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
87 mg / 420 mgPhosphorus
633 mg / 1,250 mgPotassium
965 mg / 4,700 mgSodium
713 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
67 µg / 55 µgFiber
1 g / 28 gSugar
1 g / 50 gSaturated Fat
4 g / 20 gCholesterol
240 mg / 300 mgCaffeine
0 mgNet Carbs
11 gAlcohol
0 g
Heat olive oil in an oven-safe skillet over medium-high heat on the stove.
Sear the chicken in the oven-safe skillet until golden brown on all sides.
Transfer the skillet to the oven and cook at 190°C until the chicken is fully cooked through.
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Black Pepper
Mixed Herbs
Basmati Rice
Biryani Spices (Cardamom, Cloves, Cinnamon, Cumin)
Yogurt
Olive Oil
Vitamin A
31 µg / 900 µgVitamin C
1 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
2 mg / 15 mgVitamin K
5 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
28 mg / 16 mgVitamin B5
4 mg / 5 mgVitamin B6
3 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
3 µg / 400 µgCalcium
64 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
87 mg / 420 mgPhosphorus
633 mg / 1,250 mgPotassium
965 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
1 g / 50 gSaturated Fat
4 g / 20 gCholesterol
240 mg / 300 mgCaffeine
0 mgNet Carbs
41
g74
g25
g
KoreanZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
67 µg / 55 µgAlcohol
0 g