1 Serve
8 Mins
8 g
31 g
8 g
In a small bowl, whisk together the taro powder with a small amount of hot water until completely smooth and free of lumps.
Ingredients, vitamins, and health benefits
Sweetener
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TunisianVitamin E
1 mg / 15 mgVitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
23 µg / 400 µgCalcium
294 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
34 mg / 420 mgPhosphorus
233 mg / 1,250 mgPotassium
507 mg / 4,700 mgSodium
260 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
9 µg / 55 µgFiber
1 g / 28 gSugar
22 g / 50 gSaturated Fat
5 g / 20 gCholesterol
27 mg / 300 mgCaffeine
0 mgNet Carbs
30 gAlcohol
0 g
Pour the taro mixture into a tall glass filled with ice cubes.
Top the glass with your choice of cold milk or dairy alternative, stirring gently to combine the layers.
If desired, use a milk frother to create a light foam on top before serving immediately.
Taro Powder
Milk or Dairy Alternative
Vitamin A
117 µg / 900 µgVitamin C
4 mg / 90 mgVitamin D
3 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
23 µg / 400 µgCalcium
294 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
34 mg / 420 mgPhosphorus
233 mg / 1,250 mgPotassium
507 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
22 g / 50 gSaturated Fat
5 g / 20 gCholesterol
27 mg / 300 mgCaffeine
0 mgNet Carbs
4
g13
g12
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
9 µg / 55 µgAlcohol
0 g