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4 Serves
88 Mins
29 g
42 g
18 g
Peel and dice the boiling potatoes into uniform cubes using a chef's knife on a cutting board.
Ingredients, vitamins, and health benefits
Boiling Potatoes
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ItalianVitamin K
6 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
29 µg / 400 µgCalcium
31 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
59 mg / 420 mgPhosphorus
399 mg / 1,250 mgPotassium
922 mg / 4,700 mgSodium
1115 mg / 2,300 mgZinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
18 µg / 55 µgFiber
4 g / 28 gSugar
3 g / 50 gSaturated Fat
5 g / 20 gCholesterol
64 mg / 300 mgCaffeine
0 mgNet Carbs
38 gAlcohol
0 g
Finely chop the onion and prepare the cooked meat by cutting it into small, bite-sized pieces.
Heat the cooking oil in a large frying pan over medium heat.
Add the diced potatoes to the frying pan and cook until golden brown and tender, then stir in the onions and meat, cooking until everything is heated through and caramelized.
Season the mixture with salt and pepper to taste, tossing well to combine before serving hot.
Onion
Cooked Ham or Bacon
Cooked Meat (e.g., Ham or Sausage)
Cooking Oil
Salt
Black Pepper
Vitamin A
34 µg / 900 µgVitamin C
25 mg / 90 mgVitamin E
3 mg / 15 mgVitamin K
6 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
7 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
29 µg / 400 µgCalcium
31 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
59 mg / 420 mgPhosphorus
399 mg / 1,250 mgPotassium
922 mg / 4,700 mgSodium
Fiber
4 g / 28 gSugar
3 g / 50 gSaturated Fat
5 g / 20 gCholesterol
64 mg / 300 mgCaffeine
0 mgNet Carbs
4
g21
g13
g
Zinc
3 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
18 µg / 55 µgAlcohol
0 g