6 Serves
2896 Mins
3 g
14 g
36 g
In a large mixing bowl, combine the mixed vegetables, minced garlic, and dried oregano.
Ingredients, vitamins, and health benefits
Mixed Vegetables
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KenyanVitamin K
25 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
29 µg / 400 µgCalcium
31 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
25 mg / 420 mgPhosphorus
63 mg / 1,250 mgPotassium
218 mg / 4,700 mgSodium
47 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
4 g / 28 gSugar
0 g / 50 gSaturated Fat
3 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
10 gAlcohol
0 g
Pour the white vinegar and cooking oil over the vegetable mixture and toss thoroughly until evenly coated.
Transfer the mixture into a clean, airtight container, cover, and store in a cool, dark place for 24 to 48 hours to allow the flavors to meld.
Once the marination period is complete, store the giardiniera in the refrigerator to maintain freshness.
Garlic
Oregano
White Vinegar
Cooking Oil
Vitamin A
250 µg / 900 µgVitamin C
11 mg / 90 mgVitamin E
6 mg / 15 mgVitamin K
25 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
29 µg / 400 µgCalcium
31 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
25 mg / 420 mgPhosphorus
63 mg / 1,250 mgPotassium
218 mg / 4,700 mgSodium
Fiber
4 g / 28 gSugar
0 g / 50 gSaturated Fat
3 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
30
g31
g33
g
Zinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgAlcohol
0 g