6 Serves
45 Mins
10 g
2 g
21 g
In a large mixing bowl, combine the softened cream cheese with the crab meat and any additional seasonings using a fork until well incorporated.
Ingredients, vitamins, and health benefits
Cream Cheese
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Vitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
23 µg / 400 µgCalcium
76 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
16 mg / 420 mgPhosphorus
121 mg / 1,250 mgPotassium
172 mg / 4,700 mgSodium
243 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
19 µg / 55 µgFiber
0 g / 28 gSugar
1 g / 50 gSaturated Fat
11 g / 20 gCholesterol
109 mg / 300 mgCaffeine
0 mgNet Carbs
2 gAlcohol
0 g
Transfer the mixture into a small casserole dish and spread it into an even layer.
Sprinkle the breadcrumbs over the top of the dip and drizzle with melted butter.
Bake in a preheated oven at 190°C for 30 minutes until the top is golden brown and the dip is bubbling.
Crab Meat
Breadcrumbs
Melted Butter
Vitamin A
138 µg / 900 µgVitamin C
1 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
1 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
23 µg / 400 µgCalcium
76 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
16 mg / 420 mgPhosphorus
121 mg / 1,250 mgPotassium
172 mg / 4,700 mgSodium
Fiber
0 g / 28 gSugar
1 g / 50 gSaturated Fat
11 g / 20 gCholesterol
109 mg / 300 mgCaffeine
0 mgNet Carbs
1
g26
g0
g
Zinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
19 µg / 55 µgAlcohol
0 g