4 Serves
102 Mins
In a large bowl, combine flour, baking powder, salt, and lard or vegetable oil. Gradually add warm water while mixing until a soft dough forms.
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Vitamin E
1 mg / 15 mgVitamin K
7 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
131 µg / 400 µgCalcium
329 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
115 mg / 420 mgPhosphorus
257 mg / 1,250 mgPotassium
742 mg / 4,700 mgSodium
1645 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
9 µg / 55 µgFiber
12 g / 28 gSugar
2 g / 50 gSaturated Fat
30 g / 20 gCholesterol
56 mg / 300 mgCaffeine
0 mgNet Carbs
119 gAlcohol
0 g
Knead the dough on a clean surface until smooth, then divide into balls and let them rest covered with a kitchen towel for at least 30 minutes.
While the dough rests, prepare the refried beans in a saucepan over medium heat, seasoning with salt and pepper to taste.
Roll out each dough ball into a thin circle using a rolling pin and cook on a hot griddle or frying pan until golden brown spots appear on both sides.
Spread a generous layer of refried beans onto each warm tortilla, top with crumbled cheese and a dollop of crema, then fold in half to serve.
14
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Tunisian