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4 Serves
92 Mins
3 g
27 g
8 g
Peel and grate the turnip using a grater, then squeeze out excess moisture using a clean kitchen towel.
Ingredients, vitamins, and health benefits
Turnip
Salt
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JapaneseVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
26 µg / 400 µgCalcium
72 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
22 mg / 420 mgPhosphorus
45 mg / 1,250 mgPotassium
74 mg / 4,700 mgSodium
448 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
5 µg / 55 µgFiber
2 g / 28 gSugar
0 g / 50 gSaturated Fat
2 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
25 gAlcohol
0 g
In a mixing bowl, combine the grated turnip with rice flour and a pinch of salt to form a pliable dough.
Shape the dough into small dumplings, incorporating your chosen filling ingredients into the center of each.
Heat cooking oil in a frying pan over medium heat and sear the dumplings until golden brown on all sides.
Season the dumplings with salt and pepper before serving hot.
Rice Flour
Salt And Pepper
Cooking Oil
Vitamin A
183 µg / 900 µgVitamin C
16 mg / 90 mgVitamin E
3 mg / 15 mgVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
26 µg / 400 µgCalcium
72 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
22 mg / 420 mgPhosphorus
45 mg / 1,250 mgPotassium
74 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
0 g / 50 gSaturated Fat
2 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
25
g75
g18
g
HungarianZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
5 µg / 55 µgAlcohol
0 g