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6 Serves
103 Mins
28 g
69 g
7 g
In a large stock pot, bring water to a boil.
Ingredients, vitamins, and health benefits

Water

Fava beans
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Vitamin K
53 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
9 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
460 µg / 400 µgCalcium
394 mg / 1,300 mgIron
10 mg / 18 mgMagnesium
298 mg / 420 mgPhosphorus
441 mg / 1,250 mgPotassium
1669 mg / 4,700 mgSodium
772 mg / 2,300 mgZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
34 µg / 55 µgFiber
18 g / 28 gSugar
15 g / 50 gSaturated Fat
1 g / 20 gCholesterol
2 mg / 300 mgCaffeine
0 mgNet Carbs
51 gAlcohol
0 g

Add the fava beans to the boiling water and simmer until they begin to soften.



In a separate saucepan, sauté minced garlic in olive oil, then stir in the crushed tomatoes and dried herbs to create a flavorful base.





Add the tomato mixture and pasta to the pot with the beans, seasoning with salt and black pepper, and cook until the pasta is al dente.





Ladle the soup into bowls and garnish with a generous sprinkle of grated Parmesan cheese.



Garlic

Olive Oil

Canned Crushed Tomatoes

Dried Herbs (e.g., Thyme or Za'atar)

Pasta

Salt

Black Pepper

Parmesan
Vitamin A
1023 µg / 900 µgVitamin C
184 mg / 90 mgVitamin E
3 mg / 15 mgVitamin K
53 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
9 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
460 µg / 400 µgCalcium
394 mg / 1,300 mgIron
10 mg / 18 mgMagnesium
298 mg / 420 mgPhosphorus
441 mg / 1,250 mgPotassium
1669 mg / 4,700 mgSodium
Fiber
18 g / 28 gSugar
15 g / 50 gSaturated Fat
1 g / 20 gCholesterol
2 mg / 300 mgCaffeine
0 mgNet Carbs
5
g32
g2
gZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
34 µg / 55 µgAlcohol
0 g