2 Serves
10 Mins
Carefully remove the silken tofu from its packaging and drain any excess liquid, then place it on a serving plate.
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BritishVitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
4 µg / 400 µgCalcium
48 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
50 mg / 420 mgPhosphorus
147 mg / 1,250 mgPotassium
340 mg / 4,700 mgSodium
2449 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
0 µg / 55 µgFiber
0 g / 28 gSugar
2 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
4 gAlcohol
0 g
Finely slice the green onions and prepare the soy sauce and katsuobushi for garnishing.
Top the tofu with the prepared green onions and katsuobushi, then drizzle with soy sauce and a pinch of salt and pepper to taste.
17
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Nigerian
Japanese