2 Serves
25 Mins
In a large mixing bowl, combine the waffle batter, protein powder, and a pinch of salt and pepper to create a smooth, consistent mixture.
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Vitamin K
18 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
12 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
2 mg / 1.7 mgVitamin B12
5 µg / 2.4 µgFolate
187 µg / 400 µgCalcium
520 mg / 1,300 mgIron
14 mg / 18 mgMagnesium
50 mg / 420 mgPhosphorus
1011 mg / 1,250 mgPotassium
475 mg / 4,700 mgSodium
900 mg / 2,300 mgZinc
3 mg / 11 mgCopper
1 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
16 µg / 55 µgFiber
1 g / 28 gSugar
12 g / 50 gSaturated Fat
2 g / 20 gCholesterol
25 mg / 300 mgCaffeine
0 mgNet Carbs
29 gAlcohol
0 g
Preheat your waffle iron and lightly grease the plates with a small amount of high heat cooking oil to prevent sticking.
Pour the batter onto the center of the hot waffle iron and cook until golden brown and crisp, approximately 3 to 5 minutes per waffle.
9
g47
g11
g
