High Protein Mac and Cheese

While the pasta cooks, heat olive oil in a saucepan over medium heat and sauté finely chopped onion and minced garlic until translucent.

Ingredients

15 mL of Olive Oil

½ piece of Onion

2 cloves of Garlic

Equipment

Frying Pan

Chefs Knife

Whisk in milk and bring to a gentle simmer, then gradually stir in the shredded cheddar and Monterey Jack cheese until the sauce is smooth and melted.

Ingredients

240 mL of Sharp Cheddar Cheese

240 mL of Monterey Jack Cheese

120 mL of Milk

Equipment

Whisk

Sauce Pan

Drain the pasta using a colander and fold it into the cheese sauce, seasoning with salt and pepper to taste.

Ingredients

Salt

Salt And Pepper

Sharp Cheddar Cheese

Monterey Jack Cheese

Equipment

Colander

Spatula

Transfer the mixture to a casserole dish and bake in the oven until the top is golden and bubbling.

Equipment

Casserole Dish

Oven