4 Serves
80 Mins
13 g
19 g
2 g
Preheat your oven to 150°C and prepare a large roasting pan with enough hot water to reach halfway up the sides of your silicone egg bite molds.
Ingredients, vitamins, and health benefits
Hot Water
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TunisianVitamin K
7 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
33 µg / 400 µgCalcium
34 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
39 mg / 420 mgPhosphorus
139 mg / 1,250 mgPotassium
286 mg / 4,700 mgSodium
502 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
29 µg / 55 µgFiber
3 g / 28 gSugar
1 g / 50 gSaturated Fat
1 g / 20 gCholesterol
4 mg / 300 mgCaffeine
0 mgNet Carbs
16 gAlcohol
0 g
In a large bowl, whisk together the fresh eggs, cottage cheese, and a pinch of salt and pepper until the mixture is completely smooth and well-combined.
Distribute the egg mixture evenly into the silicone egg bite molds, adding your preferred filling ingredients like diced peppers or cheese into each compartment.
Place the molds into the prepared water bath in the roasting pan and bake for 60 minutes until the centers are set and firm to the touch.
Fresh Egg
Salt And Pepper
Cottage Cheese
Pepper Jack Cheese
Vitamin A
21 µg / 900 µgVitamin C
26 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
7 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
33 µg / 400 µgCalcium
34 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
39 mg / 420 mgPhosphorus
139 mg / 1,250 mgPotassium
286 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
1 g / 50 gSaturated Fat
1 g / 20 gCholesterol
4 mg / 300 mgCaffeine
0 mgNet Carbs
4
g13
g12
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
29 µg / 55 µgAlcohol
0 g