6 Serves
77 Mins
9 g
29 g
1 g
Rinse the hibiscus leaves thoroughly under cold water to remove any dust or debris.
Ingredients, vitamins, and health benefits
Hibiscus Leaves
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ItalianVitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
127 µg / 400 µgCalcium
235 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
158 mg / 420 mgPhosphorus
125 mg / 1,250 mgPotassium
890 mg / 4,700 mgSodium
201 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
4 mg / 2.3 mgSelenium
2 µg / 55 µgFiber
6 g / 28 gSugar
18 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
23 gAlcohol
0 g
In a large pot, combine the cleaned hibiscus leaves with water, fresh ginger, and cloves.
Bring the mixture to a boil over medium-high heat, then reduce to a simmer for 30 minutes to fully extract the color and flavor.
Remove the pot from the heat and allow the infusion to steep for an additional 20 minutes.
Strain the liquid through a fine mesh strainer into a pitcher, discarding the solids.
Stir in pineapple juice or sweetener to taste, then chill before serving.
Water
Ginger
Cloves
Pineapple Juice
Vitamin A
678 µg / 900 µgVitamin C
129 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
127 µg / 400 µgCalcium
235 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
158 mg / 420 mgPhosphorus
125 mg / 1,250 mgPotassium
890 mg / 4,700 mgSodium
Fiber
6 g / 28 gSugar
18 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
14
g2
g20
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
4 mg / 2.3 mgSelenium
2 µg / 55 µgAlcohol
0 g