
4 Serves
35 Mins
3 g
30 g
10 g
Using a grater, finely shred the potatoes, carrots, and onion. Finely chop the spinach if it is not already in small pieces.
Ingredients, vitamins, and health benefits

Potatoes

Carrots
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin K
122 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
89 µg / 400 µgCalcium
54 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
50 mg / 420 mgPhosphorus
101 mg / 1,250 mgPotassium
769 mg / 4,700 mgSodium
928 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
4 g / 28 gSugar
5 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
25 gAlcohol
0 g





In a large mixing bowl, combine the grated vegetables and spinach. Add the salt and mix thoroughly, then let the mixture sit for a few minutes before squeezing out all excess moisture using your hands or a clean kitchen towel.




Incorporate the chili powder and cornstarch into the squeezed vegetable mixture. Taste the mixture and adjust the salt if necessary.




Shape the vegetable mixture into uniform patties.
Heat the cooking oil in a frying pan over medium-high heat. Carefully place the patties into the pan and fry until golden brown on both sides, then reduce the heat to medium and continue cooking until the centers are fully cooked through.




Onion

Spinach

Salt

Chili Powder

Cornstarch

Cooking Oil
Vitamin A
415 µg / 900 µgVitamin C
22 mg / 90 mgVitamin E
3 mg / 15 mgVitamin K
122 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
89 µg / 400 µgCalcium
54 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
50 mg / 420 mgPhosphorus
101 mg / 1,250 mgPotassium
769 mg / 4,700 mgSodium
Fiber
4 g / 28 gSugar
5 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
30
g31
g33
gZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgAlcohol
0 g