4 Serves
45 Mins
Preheat your oven to 200°C. In a large mixing bowl, toss the yams with cooking oil and a pinch of salt until evenly coated.
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin K
3 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
21 µg / 400 µgCalcium
23 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
20 mg / 420 mgPhosphorus
84 mg / 1,250 mgPotassium
382 mg / 4,700 mgSodium
930 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
5 µg / 55 µgFiber
6 g / 28 gSugar
28 g / 50 gSaturated Fat
3 g / 20 gCholesterol
6 mg / 300 mgCaffeine
0 mgNet Carbs
31 gAlcohol
0 g
Arrange the seasoned yams on a baking sheet and roast in the preheated oven until tender, approximately 10 to 15 minutes.
While the yams roast, heat olive oil in a large frying pan over medium heat. Add the bacon and cook until it begins to crisp.
Add the onions to the pan with the bacon and sauté until soft and translucent. Stir in the sliced apples and cook for an additional 3 to 4 minutes.
Add the roasted yams to the frying pan and cook for 6 to 8 minutes until the edges are lightly browned and crisp. Serve immediately alongside the ham steak.
25
g95
g20
g
Yemeni
