4 Serves
108 Mins
41 g
6 g
18 g
Clean and fillet the freshwater fish, reserving the heads, tails, and bones for the broth. Chop the onion and green bell pepper finely.
Ingredients, vitamins, and health benefits
Onion
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Vitamin K
10 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
5 µg / 2.4 µgFolate
51 µg / 400 µgCalcium
155 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
80 mg / 420 mgPhosphorus
435 mg / 1,250 mgPotassium
836 mg / 4,700 mgSodium
748 mg / 2,300 mgZinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
29 µg / 55 µgFiber
2 g / 28 gSugar
3 g / 50 gSaturated Fat
4 g / 20 gCholesterol
145 mg / 300 mgCaffeine
0 mgNet Carbs
5 gAlcohol
0 g
In a large pot, heat the oil and sauté the chopped onion until translucent. Stir in the Hungarian paprika, then add the fish bones, heads, and tails along with water to cover.
Simmer the broth for 60 minutes, then strain it through a sieve to remove the bones, returning the liquid to the pot.
Add the fish fillets, sliced tomatoes, and green bell peppers to the broth. Season with salt and black pepper, then simmer for 8 minutes until the fish is cooked through.
Serve the soup hot, ensuring each bowl contains a generous portion of fish.
Freshwater Fish (Carp, Catfish, Pike)
Green Bell Pepper
Black Pepper
Olive Oil
Hungarian Paprika
Salt
Tomato
Vitamin A
142 µg / 900 µgVitamin C
13 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
10 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
5 µg / 2.4 µgFolate
51 µg / 400 µgCalcium
155 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
80 mg / 420 mgPhosphorus
435 mg / 1,250 mgPotassium
836 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
3 g / 50 gSaturated Fat
4 g / 20 gCholesterol
145 mg / 300 mgCaffeine
0 mgNet Carbs
14
g8
g16
g
RomanianZinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
29 µg / 55 µgAlcohol
0 g