2 Serves
25 Mins
22 g
16 g
38 g
Thinly slice the onion using a chef's knife on a cutting board.
Ingredients, vitamins, and health benefits
Onion
Thinly Sliced Beef
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Vitamin E
3 mg / 15 mgVitamin K
8 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
26 µg / 400 µgCalcium
54 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
46 mg / 420 mgPhosphorus
221 mg / 1,250 mgPotassium
591 mg / 4,700 mgSodium
2187 mg / 2,300 mgZinc
5 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
16 µg / 55 µgFiber
2 g / 28 gSugar
10 g / 50 gSaturated Fat
15 g / 20 gCholesterol
81 mg / 300 mgCaffeine
0 mgNet Carbs
14 gAlcohol
0 g
In a frying pan, heat the cooking oil over medium heat and sauté the onions until they become translucent.
Add the thinly sliced beef to the frying pan and cook until browned, then pour in the dashi, soy sauce, mirin, and sugar mixture, simmering until the beef is tender.
Season the beef mixture with salt and pepper to taste, then serve immediately over bowls of cooked rice.
Cooking Oil
Soy Sauce
Mirin
Dashi stock
Sugar
Salt
Black Pepper
Vitamin A
1 µg / 900 µgVitamin C
6 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
3 mg / 15 mgVitamin K
8 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
26 µg / 400 µgCalcium
54 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
46 mg / 420 mgPhosphorus
221 mg / 1,250 mgPotassium
591 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
10 g / 50 gSaturated Fat
15 g / 20 gCholesterol
81 mg / 300 mgCaffeine
0 mgNet Carbs
30
g40
g25
g
Japanese
Zinc
5 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
16 µg / 55 µgAlcohol
0 g