1 Serve
100 Mins
1 g
65 g
14 g
Finely mince the fresh ginger and onion using a sharp chef's knife on a cutting board.
Ingredients, vitamins, and health benefits
Onion
Garlic
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TunisianVitamin E
9 mg / 15 mgVitamin K
3 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
11 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
13 µg / 400 µgCalcium
569 mg / 1,300 mgIron
10 mg / 18 mgMagnesium
144 mg / 420 mgPhosphorus
29 mg / 1,250 mgPotassium
168 mg / 4,700 mgSodium
390 mg / 2,300 mgZinc
8 mg / 11 mgCopper
1 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
1 g / 28 gSugar
52 g / 50 gSaturated Fat
2 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
64 gAlcohol
0 g
Heat the olive oil in a small saucepan over medium heat on the stove.
Add the minced ginger and onion to the saucepan, sautéing until softened, then incorporate the probiotic-rich base and simmer gently to infuse flavors.
Season the mixture with salt and pepper to taste before serving in a small glass.
Fresh Ginger
Olive Oil
Probiotic-rich base (e.g., Kefir or Kombucha)
Salt And Pepper
Vitamin A
819 µg / 900 µgVitamin C
40 mg / 90 mgVitamin D
5 µg / 20 µgVitamin E
9 mg / 15 mgVitamin K
3 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
11 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
13 µg / 400 µgCalcium
569 mg / 1,300 mgIron
10 mg / 18 mgMagnesium
144 mg / 420 mgPhosphorus
29 mg / 1,250 mgPotassium
168 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
52 g / 50 gSaturated Fat
2 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
4
g13
g12
g
Zinc
8 mg / 11 mgCopper
1 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
1 µg / 55 µgAlcohol
0 g