1 Serve
10 Mins
Wash and roughly chop the spinach and cucumber to prepare them for blending.
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Vitamin K
1166 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
480 µg / 400 µgCalcium
252 mg / 1,300 mgIron
7 mg / 18 mgMagnesium
203 mg / 420 mgPhosphorus
139 mg / 1,250 mgPotassium
1486 mg / 4,700 mgSodium
192 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
3 µg / 55 µgFiber
6 g / 28 gSugar
2 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
5 gAlcohol
0 g
Place the spinach, cucumber, and a small piece of fresh ginger into the high-speed blender.
Blend on high speed until the mixture reaches a smooth, consistent texture, then pour into a glass to serve immediately.
9
g47
g11
g
