
4 Serves
45 Mins
25 g
51 g
7 g
Rinse the mung beans thoroughly under cold water. In a large pot, combine the mung beans, water, and a pinch of baking powder. Bring to a boil and cook until the beans are tender yet firm, then drain well.
Ingredients, vitamins, and health benefits

Mung Beans

Baking Powder
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Vitamin K
11 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
2 mg / 1.7 mgFolate
428 µg / 400 µgCalcium
320 mg / 1,300 mgIron
10 mg / 18 mgMagnesium
171 mg / 420 mgPhosphorus
368 mg / 1,250 mgPotassium
1222 mg / 4,700 mgSodium
721 mg / 2,300 mgZinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
9 µg / 55 µgFiber
13 g / 28 gSugar
6 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
38 gAlcohol
0 g


Heat the cooking oil in a large pan over medium heat. Add the mustard seeds and wait for them to pop, then stir in the cumin seeds, asafoetida, curry leaves, minced garlic, and sliced chili peppers, sautéing until fragrant.









Gently fold in the diced tomatoes, turmeric, and the cooked mung beans. Cook for two minutes, stirring carefully to avoid mashing the beans.





Season with salt, sugar, lemon juice, and ground cinnamon. Continue to cook for another two minutes to allow the flavors to meld.





Remove from heat, garnish with fresh coriander leaves, and serve immediately.



Cooking Oil

Mustard Seeds

Cumin Seeds

Asafoetida

Curry Leaves

Garlic

Chili Pepper

Coriander Leaves

Tomato

Turmeric

Salt

Sugar

Lemon Juice

Ground Cinnamon
Vitamin A
394 µg / 900 µgVitamin C
65 mg / 90 mgVitamin E
2 mg / 15 mgVitamin K
11 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
2 mg / 1.7 mgFolate
428 µg / 400 µgCalcium
320 mg / 1,300 mgIron
10 mg / 18 mgMagnesium
171 mg / 420 mgPhosphorus
368 mg / 1,250 mgPotassium
1222 mg / 4,700 mgSodium
Fiber
13 g / 28 gSugar
6 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
8
g54
g17
gZinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
9 µg / 55 µgAlcohol
0 g