4 Serves
67 Mins
1 g
26 g
0 g
Wash and peel the fresh guavas, then chop them into small, uniform pieces using a chefs knife on a cutting board.
Ingredients, vitamins, and health benefits
Fresh Guava
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TunisianVitamin K
0 µg / 120 µgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgFolate
0 µg / 400 µgCalcium
0 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
0 mg / 420 mgPhosphorus
0 mg / 1,250 mgPotassium
8 mg / 4,700 mgSodium
5 mg / 2,300 mgZinc
0 mg / 11 mgSelenium
0 µg / 55 µgFiber
1 g / 28 gSugar
24 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
25 gAlcohol
0 g
Place the chopped guava into a large pot and add enough water to cover the fruit. Bring the mixture to a boil over the stove.
Reduce the heat and simmer the guava until it is soft and tender, allowing the flavors to infuse into the water.
Strain the mixture through a fine mesh sieve into a large mixing bowl to remove seeds and pulp, pressing down with a spatula to extract all the juice.
Vitamin A
1 µg / 900 µgVitamin C
5 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
0 µg / 120 µgVitamin B3
0 mg / 16 mgVitamin B5
0 mg / 5 mgFolate
0 µg / 400 µgCalcium
0 mg / 1,300 mgIron
0 mg / 18 mgMagnesium
0 mg / 420 mgPhosphorus
0 mg / 1,250 mgPotassium
8 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
24 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
3
g18
g9
g
Zinc
0 mg / 11 mgSelenium
0 µg / 55 µgAlcohol
0 g