4 Serves
32 Mins
2 g
17 g
12 g
Using a chef's knife, slice the zucchini length-wise into four strips each. Peel the pineapple and slice it into rounds.
Ingredients, vitamins, and health benefits
Zucchini
Pineapple
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Vitamin K
65 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
29 µg / 400 µgCalcium
49 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
36 mg / 420 mgPhosphorus
70 mg / 1,250 mgPotassium
392 mg / 4,700 mgSodium
5 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
1 µg / 55 µgFiber
2 g / 28 gSugar
13 g / 50 gSaturated Fat
3 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
15 gAlcohol
0 g
Heat a grill pan over medium-high heat. Grill the zucchini strips for 3 to 4 minutes, turning occasionally until tender and marked.
Place the grilled zucchini into a colander and allow it to sit for 20 minutes to drain excess water, then cut the strips into cubes.
Grill the pineapple slices in the same pan for 2 minutes per side, then remove from heat, drain any excess juice, and cut into cubes.
In a small saucepan, lightly fry the minced garlic in one tablespoon of cooking oil for two minutes, ensuring it does not brown.
In a mixing bowl, whisk together the garlic mixture, remaining cooking oil, and balsamic vinegar.
Combine the cubed zucchini and pineapple in a serving bowl, toss with the garlic vinaigrette and fresh basil, then season to taste.
Garlic
Cooking Oil
Balsamic Vinegar
Basil
Vitamin A
56 µg / 900 µgVitamin C
29 mg / 90 mgVitamin E
4 mg / 15 mgVitamin K
65 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
29 µg / 400 µgCalcium
49 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
36 mg / 420 mgPhosphorus
70 mg / 1,250 mgPotassium
392 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
13 g / 50 gSaturated Fat
3 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
1
g26
g0
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
1 µg / 55 µgAlcohol
0 g