4 Serves
45 Mins
25 g
7 g
8 g
Select your preferred protein or vegetable base and prepare it by cutting into uniform pieces for even cooking.
Ingredients, vitamins, and health benefits
Protein (Chicken, Beef, or Fish)
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
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KenyanVitamin K
93 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
318 µg / 400 µgCalcium
323 mg / 1,300 mgIron
25 mg / 18 mgMagnesium
74 mg / 420 mgPhosphorus
1334 mg / 1,250 mgPotassium
294 mg / 4,700 mgSodium
1723 mg / 2,300 mgZinc
7 mg / 11 mgCopper
3 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
2 µg / 55 µgFiber
1 g / 28 gSugar
0 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
6 gAlcohol
0 g
Place the prepared base into a Ziploc bag and add your chosen marinade, such as the Jerk Marinade, Shawarma Marinade, or Spicy Thai Marinade with Cilantro. Seal the bag and massage to coat thoroughly.
Allow the mixture to marinate in the refrigerator to develop flavors before cooking.
Heat a grill or a non-stick skillet over medium-high heat and cook the marinated items until they are tender and charred to your liking.
Jerk Marinade
Shawarma Marinade (Yogurt, Garlic, Spices)
Spicy Thai Marinade with Cilantro
Vitamin A
101 µg / 900 µgVitamin C
8 mg / 90 mgVitamin E
1 mg / 15 mgVitamin K
93 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
318 µg / 400 µgCalcium
323 mg / 1,300 mgIron
25 mg / 18 mgMagnesium
74 mg / 420 mgPhosphorus
1334 mg / 1,250 mgPotassium
294 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
0 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
30
g31
g33
g
Zinc
7 mg / 11 mgCopper
3 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
2 µg / 55 µgAlcohol
0 g