1 Serve
5 Mins
4 g
32 g
3 g
Wash the spinach and peel the banana, then place them into the blender.
Ingredients, vitamins, and health benefits
Spinach
Banana
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TunisianVitamin E
17 mg / 15 mgVitamin K
286 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
141 µg / 400 µgCalcium
507 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
93 mg / 420 mgPhosphorus
77 mg / 1,250 mgPotassium
914 mg / 4,700 mgSodium
221 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
2 µg / 55 µgFiber
5 g / 28 gSugar
17 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
27 gAlcohol
0 g
Pour in the almond milk and blend on high speed until the mixture is completely smooth and creamy.
Almond Milk
Vitamin A
281 µg / 900 µgVitamin C
27 mg / 90 mgVitamin D
2 µg / 20 µgVitamin E
17 mg / 15 mgVitamin K
286 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
141 µg / 400 µgCalcium
507 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
93 mg / 420 mgPhosphorus
77 mg / 1,250 mgPotassium
914 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
17 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
4
g13
g12
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
2 µg / 55 µgAlcohol
0 g