4 Serves
20 Mins
2 g
12 g
14 g
Thoroughly wash the cucumbers, tomatoes, and onions under cold running water.
Ingredients, vitamins, and health benefits
Cucumber
Tomato
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Vitamin K
25 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
40 µg / 400 µgCalcium
38 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
30 mg / 420 mgPhosphorus
63 mg / 1,250 mgPotassium
493 mg / 4,700 mgSodium
298 mg / 2,300 mgZinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
0 µg / 55 µgFiber
3 g / 28 gSugar
7 g / 50 gSaturated Fat
2 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
9 gAlcohol
0 g
Using a chef's knife and cutting board, finely dice the cucumbers, tomatoes, and onions into uniform, bite-sized pieces.
In a small mixing bowl, whisk together the olive oil, vinegar, salt, and black pepper to create the dressing.
Place the chopped vegetables into a large serving bowl, pour the dressing over them, and toss gently until evenly coated.
Onion
Olive Oil
Vinegar
Salt
Black Pepper
Vitamin A
56 µg / 900 µgVitamin C
23 mg / 90 mgVitamin E
3 mg / 15 mgVitamin K
25 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
40 µg / 400 µgCalcium
38 mg / 1,300 mgIron
1 mg / 18 mgMagnesium
30 mg / 420 mgPhosphorus
63 mg / 1,250 mgPotassium
493 mg / 4,700 mgSodium
Fiber
3 g / 28 gSugar
7 g / 50 gSaturated Fat
2 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
8
g25
g4
g
Zinc
0 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
0 µg / 55 µgAlcohol
0 g