1 Serve
10 Mins
Wash the kale, cucumber, and green apple thoroughly under cold running water.
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Vitamin K
971 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
3 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
323 µg / 400 µgCalcium
734 mg / 1,300 mgIron
7 mg / 18 mgMagnesium
163 mg / 420 mgPhosphorus
343 mg / 1,250 mgPotassium
1679 mg / 4,700 mgSodium
636 mg / 2,300 mgZinc
4 mg / 11 mgCopper
1 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
37 µg / 55 µgFiber
18 g / 28 gSugar
9 g / 50 gSaturated Fat
10 g / 20 gCholesterol
56 mg / 300 mgCaffeine
0 mgNet Carbs
71 gAlcohol
0 g
Chop the kale, cucumber, and green apple into pieces small enough to fit into the juicer feed chute.
Process the prepared kale, cucumber, and green apple through the juicer to extract the fresh liquid.
9
g47
g11
g
