1 Serve
5 Mins
Wash and core the Granny Smith apples, then chop them into manageable chunks.
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin K
1169 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
2 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
1 mg / 1.7 mgFolate
479 µg / 400 µgCalcium
255 mg / 1,300 mgIron
7 mg / 18 mgMagnesium
206 mg / 420 mgPhosphorus
152 mg / 1,250 mgPotassium
1639 mg / 4,700 mgSodium
193 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
3 µg / 55 µgFiber
11 g / 28 gSugar
19 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
24 gAlcohol
0 g
Place the chopped apples, spinach, cucumber, and a splash of water into the high-speed blender.
Blend the mixture on high speed until completely smooth and creamy.
Pour the smoothie into a glass and serve immediately for optimal freshness.
9
g47
g11
g
