4 Serves
73 Mins
108 g
54 g
42 g
Preheat your oven to 175°C. Prepare the lamb and potatoes by cutting them into uniform, bite-sized pieces on a cutting board using a chef's knife.
Ingredients, vitamins, and health benefits
Lamb
Boiling Potatoes
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Vitamin E
3 mg / 15 mgVitamin K
28 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
27 mg / 16 mgVitamin B5
4 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
10 µg / 2.4 µgFolate
145 µg / 400 µgCalcium
57 mg / 1,300 mgIron
9 mg / 18 mgMagnesium
158 mg / 420 mgPhosphorus
905 mg / 1,250 mgPotassium
2410 mg / 4,700 mgSodium
1130 mg / 2,300 mgZinc
19 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
111 µg / 55 µgFiber
5 g / 28 gSugar
3 g / 50 gSaturated Fat
12 g / 20 gCholesterol
323 mg / 300 mgCaffeine
0 mgNet Carbs
48 gAlcohol
0 g
In a large bowl, combine the lamb, potatoes, olive oil, minced garlic, salt, and black pepper. Toss thoroughly to ensure all ingredients are evenly coated.
Place the mixture onto large sheets of parchment paper. Fold the edges tightly to create sealed parcels, ensuring no steam escapes during the roasting process.
Arrange the parcels on a baking sheet and roast in the oven for 45 minutes until the lamb is tender and the potatoes are cooked through.
Potatoes
Oregano
Lemon Juice
Olive Oil
Garlic
Salt
Black Pepper
Vitamin A
1 µg / 900 µgVitamin C
36 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
3 mg / 15 mgVitamin K
28 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
27 mg / 16 mgVitamin B5
4 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
10 µg / 2.4 µgFolate
145 µg / 400 µgCalcium
57 mg / 1,300 mgIron
9 mg / 18 mgMagnesium
158 mg / 420 mgPhosphorus
905 mg / 1,250 mgPotassium
2410 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
3 g / 50 gSaturated Fat
12 g / 20 gCholesterol
323 mg / 300 mgCaffeine
0 mgNet Carbs
20
g24
g18
g
MexicanZinc
19 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
111 µg / 55 µgAlcohol
0 g