4 Serves
68 Mins
19 g
33 g
21 g
Slice the onions into thin half-circles. Strip the rosemary leaves from the sprigs if using fresh.
Ingredients, vitamins, and health benefits
Onion
Rosemary
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
ItalianVitamin E
3 mg / 15 mgVitamin K
6 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
70 µg / 400 µgCalcium
310 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
66 mg / 420 mgPhosphorus
385 mg / 1,250 mgPotassium
792 mg / 4,700 mgSodium
469 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
12 µg / 55 µgFiber
5 g / 28 gSugar
8 g / 50 gSaturated Fat
9 g / 20 gCholesterol
51 mg / 300 mgCaffeine
0 mgNet Carbs
28 gAlcohol
0 g
Heat a skillet over medium heat and add the cooking oil. Once hot, add the onions, a pinch of salt, and half of the rosemary. Sauté, stirring occasionally, until the onions are soft and golden, then remove from heat.
Preheat your oven to 190°C. Arrange the flat breads on a baking sheet and drizzle them with olive oil.
Pat the sliced potatoes dry with paper towels. Assemble the pizzas by spreading the onion mixture over the flat breads, followed by a layer of potatoes. Sprinkle with the remaining rosemary and a pinch of salt, then drizzle with a little more oil.
Bake in the preheated oven for 35 to 40 minutes, or until the potatoes are tender and the edges of the bread are crisp. Remove from the oven and top with dollops of goat cheese before serving.
Salt
Cooking Oil
Olive Oil
Flat Bread
Potatoes
Goat Cheese
Vitamin A
144 µg / 900 µgVitamin C
23 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
3 mg / 15 mgVitamin K
6 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
70 µg / 400 µgCalcium
310 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
66 mg / 420 mgPhosphorus
385 mg / 1,250 mgPotassium
792 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
8 g / 50 gSaturated Fat
9 g / 20 gCholesterol
51 mg / 300 mgCaffeine
0 mgNet Carbs
12
g10
g22
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Italian
ItalianZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
12 µg / 55 µgAlcohol
0 g