1 Serve
10 Mins
3 g
64 g
1 g
Peel and chop the fresh ginger and turmeric root into small pieces.
Ingredients, vitamins, and health benefits
Turmeric
Ginger
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TunisianVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
34 µg / 400 µgCalcium
83 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
89 mg / 420 mgPhosphorus
65 mg / 1,250 mgPotassium
894 mg / 4,700 mgSodium
254 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
3 µg / 55 µgFiber
6 g / 28 gSugar
57 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
58 gAlcohol
0 g
Combine the pineapple chunks, ginger, turmeric, and coconut water in a high-speed blender.
Blend on high speed until the mixture is completely smooth and creamy, then pour into a glass to serve immediately.
Pineapple
Coconut Water
Vitamin A
5 µg / 900 µgVitamin C
25 mg / 90 mgVitamin E
0 mg / 15 mgVitamin K
2 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
1 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
34 µg / 400 µgCalcium
83 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
89 mg / 420 mgPhosphorus
65 mg / 1,250 mgPotassium
894 mg / 4,700 mgSodium
Fiber
6 g / 28 gSugar
57 g / 50 gSaturated Fat
0 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
4
g13
g12
g
Zinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
3 mg / 2.3 mgSelenium
3 µg / 55 µgAlcohol
0 g