4 Serves
45 Mins
In a mixing bowl, combine the egg, cooking oil, and milk. Use a hand mixer on low speed to blend the ingredients for 1 minute until well incorporated.
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Vitamin K
14 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
108 µg / 400 µgCalcium
81 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
51 mg / 420 mgPhosphorus
150 mg / 1,250 mgPotassium
564 mg / 4,700 mgSodium
842 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
36 µg / 55 µgFiber
3 g / 28 gSugar
16 g / 50 gSaturated Fat
13 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
59 gAlcohol
0 g
Gradually add the dry ingredients to the wet mixture and continue mixing until the batter is smooth and free of large lumps.
Place the all purpose flour into a shallow dish. Slice the onion into rings and coat each ring thoroughly in the flour, shaking off any excess.
Dip the floured onion rings into the prepared batter, ensuring they are evenly coated.
Heat the cooking oil in a heavy-bottomed pot to 190°C. Carefully drop the battered onion rings into the hot oil and fry until they reach a deep golden brown color.
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