
4 Serves
45 Mins
13 g
64 g
24 g
Wash the fresh spinach thoroughly and chop it finely using a chef's knife.
Ingredients, vitamins, and health benefits

Spinach

Cumin Seeds
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Vitamin E
6 mg / 15 mgVitamin K
556 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
281 µg / 400 µgCalcium
270 mg / 1,300 mgIron
7 mg / 18 mgMagnesium
146 mg / 420 mgPhosphorus
227 mg / 1,250 mgPotassium
1218 mg / 4,700 mgSodium
1600 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
45 µg / 55 µgFiber
8 g / 28 gSugar
11 g / 50 gSaturated Fat
10 g / 20 gCholesterol
37 mg / 300 mgCaffeine
0 mgNet Carbs
56 gAlcohol
0 g


Heat cooking oil in a frying pan over medium heat. Add cumin seeds and ginger, sautéing until the seeds turn golden.






Add the chopped green chilies, coriander seeds, and the prepared spinach to the pan. Sauté on high heat until the spinach is soft and all excess moisture has evaporated.






Stir in the red pepper flakes, mango powder, and ground cinnamon. Remove the mixture from the pan and spread it on a plate to cool completely.





In a mixing bowl, combine the cooled spinach mixture with mashed potatoes, salt, and bread crumbs. Mash and mix thoroughly until well combined.






Grease your palms with a little oil and shape the mixture into round patties. Coat each patty lightly with additional dry bread crumbs.

Heat clarified butter or oil in a non-stick skillet over medium heat. Shallow fry the patties until they are golden brown and crisp on both sides.



Drain the cooked patties on paper towels and serve hot with ketchup or tamarind chutney.




Cooking Oil

Ginger

Coriander Seeds

Green Chilies

Red Pepper Flakes

Mango Powder

Ground Cinnamon

Mashed Potatoes

Salt

Bread Crumbs

Clarified Butter

Ketchup

Tamarind
Vitamin A
607 µg / 900 µgVitamin C
37 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
6 mg / 15 mgVitamin K
556 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
281 µg / 400 µgCalcium
270 mg / 1,300 mgIron
7 mg / 18 mgMagnesium
146 mg / 420 mgPhosphorus
227 mg / 1,250 mgPotassium
1218 mg / 4,700 mgSodium
Fiber
8 g / 28 gSugar
11 g / 50 gSaturated Fat
10 g / 20 gCholesterol
37 mg / 300 mgCaffeine
0 mgNet Carbs
1
g26
g0
gZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
2 mg / 2.3 mgSelenium
45 µg / 55 µgAlcohol
0 g