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4 Serves
87 Mins
Clean the fresh tuna thoroughly under cold running water and pat dry using paper towels.
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ChineseVitamin K
3 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
12 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
3 µg / 2.4 µgFolate
36 µg / 400 µgCalcium
42 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
50 mg / 420 mgPhosphorus
415 mg / 1,250 mgPotassium
459 mg / 4,700 mgSodium
1203 mg / 2,300 mgZinc
1 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
79 µg / 55 µgFiber
1 g / 28 gSugar
2 g / 50 gSaturated Fat
5 g / 20 gCholesterol
38 mg / 300 mgCaffeine
0 mgNet Carbs
31 gAlcohol
0 g
Place the fish on a cutting board and use a sharp knife to portion it into even steaks.
Season the tuna steaks generously with salt, black pepper, and a touch of lemon juice to enhance the natural flavors.
Preheat your oven to 200°C and arrange the seasoned fish in a baking dish.
Bake the fish in the oven for 12 to 15 minutes until it is opaque and flakes easily with a fork.
Remove from the oven and serve immediately, garnished with fresh lemon wedges.
30
g75
g15
g
