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4 Serves
45 Mins
Whisk together buckwheat flour, water, and a pinch of salt in a large bowl until smooth, then let the batter rest for at least 30 minutes.
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FrenchVitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
2 mg / 1.3 mgVitamin B3
3 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
1 µg / 2.4 µgFolate
33 µg / 400 µgCalcium
461 mg / 1,300 mgIron
2 mg / 18 mgMagnesium
160 mg / 420 mgPhosphorus
436 mg / 1,250 mgPotassium
989 mg / 4,700 mgSodium
1000 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
93 µg / 55 µgFiber
4 g / 28 gSugar
3 g / 50 gSaturated Fat
7 g / 20 gCholesterol
29 mg / 300 mgCaffeine
0 mgNet Carbs
46 gAlcohol
0 g
Heat a non-stick skillet over medium heat and lightly grease with a small amount of butter or oil.
Pour a thin layer of batter into the pan, spreading it evenly. Once the edges begin to lift, crack an egg into the center.
Add a slice of ham and a sprinkle of shredded cheese over the egg, then fold the edges of the galette inward to create a square frame around the yolk.
Season the center with salt and pepper, cover briefly to set the egg white, and serve immediately while hot.
22
g65
g20
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French
French