4 Serves
81 Mins
26 g
31 g
15 g
In a large mixing bowl, whisk together the buckwheat flour, a pinch of salt, and water until smooth, then let the batter rest for at least one hour.
Ingredients, vitamins, and health benefits
Salt
Buckwheat Flour
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
IndianVitamin E
1 mg / 15 mgVitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
71 µg / 400 µgCalcium
358 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
169 mg / 420 mgPhosphorus
373 mg / 1,250 mgPotassium
616 mg / 4,700 mgSodium
537 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
20 µg / 55 µgFiber
5 g / 28 gSugar
6 g / 50 gSaturated Fat
8 g / 20 gCholesterol
32 mg / 300 mgCaffeine
0 mgNet Carbs
26 gAlcohol
0 g
Heat a non-stick skillet over medium heat and lightly brush with olive oil.
Pour a ladle of batter into the skillet, spreading it thinly, and cook until the edges lift; crack an egg into the center if desired.
Add the goat cheese to the center of the galette and fold the edges inward, allowing the cheese to soften slightly.
Transfer to a serving dish, drizzle with honey, and season with salt and pepper to taste.
Water
Salt And Pepper
Olive Oil
Egg
Goat Cheese
Honey
Vitamin A
425 µg / 900 µgVitamin C
49 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
4 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
0 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
0 µg / 2.4 µgFolate
71 µg / 400 µgCalcium
358 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
169 mg / 420 mgPhosphorus
373 mg / 1,250 mgPotassium
616 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
6 g / 50 gSaturated Fat
8 g / 20 gCholesterol
32 mg / 300 mgCaffeine
0 mgNet Carbs
14
g39
g12
g
French
IndianZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
20 µg / 55 µgAlcohol
0 g