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4 Serves
94 Mins
Heat the olive oil in a large pot over medium heat.
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Vitamin K
76 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
4 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgFolate
274 µg / 400 µgCalcium
82 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
65 mg / 420 mgPhosphorus
248 mg / 1,250 mgPotassium
685 mg / 4,700 mgSodium
992 mg / 2,300 mgZinc
2 mg / 11 mgCopper
1 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
2 µg / 55 µgFiber
14 g / 28 gSugar
19 g / 50 gSaturated Fat
1 g / 20 gCholesterol
0 mg / 300 mgCaffeine
0 mgNet Carbs
23 gAlcohol
0 g
Add the chopped onions and minced garlic to the pot, sautéing until they are soft and fragrant.
Stir in the fava beans and vegetable broth, ensuring everything is well combined.
Reduce the heat to low and simmer the mixture for 60 minutes to allow the flavors to meld and the beans to reach a creamy consistency.
Season the stew with salt and black pepper to taste before serving hot.
8
g38
g21
g
Indian