4 Serves
26 Mins
26 g
42 g
11 g
Using a sharp knife, slice the fresh squid into rings approximately 1 cm thick.
Ingredients, vitamins, and health benefits
Squid
All Purpose Flour
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PolishVitamin K
15 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
95 µg / 400 µgCalcium
71 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
67 mg / 420 mgPhosphorus
346 mg / 1,250 mgPotassium
408 mg / 4,700 mgSodium
266 mg / 2,300 mgZinc
2 mg / 11 mgCopper
2 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
73 µg / 55 µgFiber
2 g / 28 gSugar
1 g / 50 gSaturated Fat
1 g / 20 gCholesterol
291 mg / 300 mgCaffeine
0 mgNet Carbs
40 gAlcohol
0 g
Place the all-purpose flour into a large Ziploc bag and season with salt and pepper. Add the capers to the bag, seal it, and shake well to combine the ingredients.
Add the prepared squid rings to the flour mixture in the bag. Seal and shake thoroughly until every ring is evenly coated.
In a small bowl, whisk together the mayonnaise and garlic to create a dipping sauce, then set aside.
Fill a large heavy-bottomed pot with cooking oil to a depth of 7 cm, ensuring the pot is no more than one-third full. Heat over medium heat until a small piece of bread sizzles upon contact.
Working in batches, remove a handful of squid from the bag, shake off excess flour, and carefully drop into the hot oil. Fry for approximately 3 minutes until golden and crisp.
Remove the fried squid using a slotted spoon and drain on kitchen paper. Serve immediately with the garlic mayonnaise and lemon wedges.
Capers
Mayonnaise
Garlic
Garlic Mayonnaise
Lemon Wedges
Vitamin A
13 µg / 900 µgVitamin C
15 mg / 90 mgVitamin E
2 mg / 15 mgVitamin K
15 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
95 µg / 400 µgCalcium
71 mg / 1,300 mgIron
3 mg / 18 mgMagnesium
67 mg / 420 mgPhosphorus
346 mg / 1,250 mgPotassium
408 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
1 g / 50 gSaturated Fat
1 g / 20 gCholesterol
291 mg / 300 mgCaffeine
0 mgNet Carbs
11
g17
g31
g
American5
g20
g4
g
Zinc
2 mg / 11 mgCopper
2 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
73 µg / 55 µgAlcohol
0 g