4 Serves
45 Mins
38 g
5 g
22 g
Heat 1 tablespoon of cooking oil in a 10-inch skillet over medium-high heat. Season the flank steak with salt and pepper, then sear until browned and cooked to your desired doneness, approximately 10 minutes for medium-rare.
Ingredients, vitamins, and health benefits
Cooking Oil
Flank Steak
Flag a recipe, ingredient, instruction, timing, or safety issue for review.
Vitamin E
1 mg / 15 mgVitamin K
5 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
14 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
23 µg / 400 µgCalcium
65 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
47 mg / 420 mgPhosphorus
368 mg / 1,250 mgPotassium
864 mg / 4,700 mgSodium
134 mg / 2,300 mgZinc
7 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
42 µg / 55 µgFiber
2 g / 28 gSugar
1 g / 50 gSaturated Fat
8 g / 20 gCholesterol
130 mg / 300 mgCaffeine
0 mgNet Carbs
2 gAlcohol
0 g
Remove the steak from the skillet and let it rest on a cutting board. In the same skillet, add 1 tablespoon of butter and the remaining oil. Add the mushrooms and sauté for 5 minutes until tender and golden.
Stir in the minced shallot, garlic, and fresh rosemary, cooking for 30 seconds until fragrant.
Deglaze the pan by stirring in the beef stock concentrate and water. Add the remaining butter and simmer until the sauce is slightly thickened and the butter is fully incorporated.
Slice the rested flank steak diagonally against the grain into thin strips and serve topped with the warm mushroom sauce.
Butter
Mushrooms
Shallot
Garlic
Rosemary
Beef Stock Concentrate
Water
Vitamin A
0 µg / 900 µgVitamin C
1 mg / 90 mgVitamin D
3 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
5 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
14 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
23 µg / 400 µgCalcium
65 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
47 mg / 420 mgPhosphorus
368 mg / 1,250 mgPotassium
864 mg / 4,700 mgSodium
Fiber
2 g / 28 gSugar
1 g / 50 gSaturated Fat
8 g / 20 gCholesterol
130 mg / 300 mgCaffeine
0 mgNet Carbs
3
g31
g2
g
Zinc
7 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
42 µg / 55 µgAlcohol
0 g