4 Serves
80 Mins
Prepare the ingredients for Fish Congee, cutting them into even pieces.
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ChineseVitamin E
3 mg / 15 mgVitamin K
82 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
1 mg / 1.3 mgVitamin B3
11 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
2 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
258 µg / 400 µgCalcium
678 mg / 1,300 mgIron
31 mg / 18 mgMagnesium
318 mg / 420 mgPhosphorus
777 mg / 1,250 mgPotassium
1693 mg / 4,700 mgSodium
900 mg / 2,300 mgZinc
5 mg / 11 mgCopper
1 mg / 0.9 mgManganese
9 mg / 2.3 mgSelenium
49 µg / 55 µgFiber
1 g / 28 gSugar
1 g / 50 gSaturated Fat
1 g / 20 gCholesterol
377 mg / 300 mgCaffeine
0 mgNet Carbs
58 gAlcohol
0 g
Build the base in a pot and cook the aromatics until fragrant.
Add the liquid and main ingredients, then bring to a gentle simmer.
Cook until the ingredients are tender and the flavors are balanced.
Taste, adjust the seasoning, and serve hot.
6
g58
g3
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