
4 Serves
45 Mins
35 g
18 g
32 g
Prepare the beef by cutting it into bite-sized strips and dusting them lightly with all-purpose flour, shaking off any excess.
Ingredients, vitamins, and health benefits

Beef

All Purpose Flour
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Vitamin E
4 mg / 15 mgVitamin K
18 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
24 µg / 400 µgCalcium
98 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
39 mg / 420 mgPhosphorus
220 mg / 1,250 mgPotassium
737 mg / 4,700 mgSodium
1460 mg / 2,300 mgZinc
5 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
52 µg / 55 µgFiber
4 g / 28 gSugar
8 g / 50 gSaturated Fat
12 g / 20 gCholesterol
108 mg / 300 mgCaffeine
0 mgNet Carbs
15 gAlcohol
0 g





Heat the cooking oil in a large frying pan over medium-high heat. Add the beef and diced onion, sautéing until the meat is browned on all sides.




Stir in the chopped mushrooms, pickles, and paprika, cooking for another few minutes until the mushrooms soften.






Deglaze the pan with red wine, then pour in the stock. Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 10 minutes.



Stir in the sour cream and heat through gently without boiling. Adjust the flavor with salt, pepper, and additional seasoning as needed before serving.






Spaetzle

Cooking Oil

Onion

Mushrooms

Pickles

Paprika

Red Wine

Stock

Sour Cream

Salt And Pepper

Seasoning
Vitamin A
67 µg / 900 µgVitamin C
4 mg / 90 mgVitamin D
3 µg / 20 µgVitamin E
4 mg / 15 mgVitamin K
18 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
6 mg / 16 mgVitamin B5
1 mg / 5 mgVitamin B6
0 mg / 1.7 mgVitamin B12
2 µg / 2.4 µgFolate
24 µg / 400 µgCalcium
98 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
39 mg / 420 mgPhosphorus
220 mg / 1,250 mgPotassium
737 mg / 4,700 mgSodium
Fiber
4 g / 28 gSugar
8 g / 50 gSaturated Fat
12 g / 20 gCholesterol
108 mg / 300 mgCaffeine
0 mgNet Carbs
19
g36
g23
gZinc
5 mg / 11 mgCopper
0 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
52 µg / 55 µgAlcohol
0 g