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6 Serves
210 Mins
43 g
38 g
54 g
Using a sharp knife and cutting board, cut the lamb into large, bone-in pieces.
Ingredients, vitamins, and health benefits
Lamb Shoulder
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Vitamin E
1 mg / 15 mgVitamin K
21 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
10 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
4 µg / 2.4 µgFolate
65 µg / 400 µgCalcium
106 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
133 mg / 420 mgPhosphorus
452 mg / 1,250 mgPotassium
1526 mg / 4,700 mgSodium
1913 mg / 2,300 mgZinc
7 mg / 11 mgCopper
1 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
12 µg / 55 µgFiber
5 g / 28 gSugar
2 g / 50 gSaturated Fat
23 g / 20 gCholesterol
137 mg / 300 mgCaffeine
0 mgNet Carbs
32 gAlcohol
0 g
Slice the fresh cabbage into large wedges, ensuring the core remains attached to keep the leaves together.
In a large stock pot, arrange a layer of lamb pieces with the fatty side facing down. Season with salt and whole black peppercorns, then top with a layer of cabbage wedges. Repeat these layers until all ingredients are used, finishing with a layer of cabbage on top.
Pour water into the pot until the ingredients are partially submerged. Bring to a boil over the stove, then cover and reduce to low heat. Simmer for 2 to 3 hours until the lamb is tender and falling off the bone.
Serve the stew hot alongside boiled potatoes and garnish with freshly chopped parsley.
Fårikål broth
Salt
Whole black peppercorns
Water
Boiled Potatoes
Freshly Chopped Parsley
Vitamin A
284 µg / 900 µgVitamin C
67 mg / 90 mgVitamin D
0 µg / 20 µgVitamin E
1 mg / 15 mgVitamin K
21 µg / 120 µgVitamin B1
0 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
10 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
4 µg / 2.4 µgFolate
65 µg / 400 µgCalcium
106 mg / 1,300 mgIron
4 mg / 18 mgMagnesium
133 mg / 420 mgPhosphorus
452 mg / 1,250 mgPotassium
1526 mg / 4,700 mgSodium
Fiber
5 g / 28 gSugar
2 g / 50 gSaturated Fat
23 g / 20 gCholesterol
137 mg / 300 mgCaffeine
0 mgNet Carbs
46
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Tunisian
IndonesianZinc
7 mg / 11 mgCopper
1 mg / 0.9 mgManganese
0 mg / 2.3 mgSelenium
12 µg / 55 µgAlcohol
0 g