8 Serves
63 Mins
50 g
72 g
21 g
Prepare the salted cod by soaking it in water to remove excess salt, then flake the fish into bite-sized pieces.
Ingredients, vitamins, and health benefits
Salt Cod
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AmericanVitamin E
6 mg / 15 mgVitamin K
4 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
9 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
6 µg / 2.4 µgFolate
131 µg / 400 µgCalcium
130 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
129 mg / 420 mgPhosphorus
939 mg / 1,250 mgPotassium
1518 mg / 4,700 mgSodium
5308 mg / 2,300 mgZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
93 µg / 55 µgFiber
1 g / 28 gSugar
2 g / 50 gSaturated Fat
5 g / 20 gCholesterol
102 mg / 300 mgCaffeine
0 mgNet Carbs
70 gAlcohol
0 g
In a large pot, heat the oil and sauté the finely chopped onions and garlic until translucent.
Add the prepared legumes, grains, and the flaked salted cod to the pot, stirring gently to combine with the aromatics.
Pour in the liquid base and bring the mixture to a gentle simmer, allowing the flavors to meld and the soup to thicken.
Season the soup with salt and pepper to taste, then serve hot, garnished traditionally.
Fish
Salt
Olive Oil
Onion
Garlic
Mixed Andean Grains and Legumes (Chochos, Fava Beans, Peas, Corn)
Black Pepper
Vitamin A
26 µg / 900 µgVitamin C
4 mg / 90 mgVitamin D
2 µg / 20 µgVitamin E
6 mg / 15 mgVitamin K
4 µg / 120 µgVitamin B1
1 mg / 1.2 mgVitamin B2
0 mg / 1.3 mgVitamin B3
9 mg / 16 mgVitamin B5
2 mg / 5 mgVitamin B6
1 mg / 1.7 mgVitamin B12
6 µg / 2.4 µgFolate
131 µg / 400 µgCalcium
130 mg / 1,300 mgIron
5 mg / 18 mgMagnesium
129 mg / 420 mgPhosphorus
939 mg / 1,250 mgPotassium
1518 mg / 4,700 mgSodium
Fiber
1 g / 28 gSugar
2 g / 50 gSaturated Fat
5 g / 20 gCholesterol
102 mg / 300 mgCaffeine
0 mgNet Carbs
15
g20
g22
g
Korean
SpanishZinc
2 mg / 11 mgCopper
0 mg / 0.9 mgManganese
1 mg / 2.3 mgSelenium
93 µg / 55 µgAlcohol
0 g